Fenugreek has many names: senegrain, trigonella... Native to the coasts of the Mediterranean, the East and Africa, this plant produces an angular legume with a very rich nutritional composition and which presents specific virtues. In fact, the health benefits of fenugreek are diverse and concern us all.
Fenugreek, due to its galactogenic capacities, promotes good breastfeeding and allows better post-partum recovery for the mother.
Consuming fenugreek in cooking or as a supplement helps control blood cholesterol and triglycerides, key indicators of cardiovascular health.
Senegrain is a food of choice for athletes who wish to develop their muscle mass and for people looking for tone.
Fenugreek is one of the few foods that is able to increase our appetite and enable healthy weight gain over time.
The presence of dietary fiber is responsible for the various benefits of fenugreek on digestive comfort.
Fenugreek contains natural and powerful antioxidants which are both beneficial and essential for the proper functioning of our body.
Helps to enhance hair
Due to its exceptionally rich composition, fenugreek has always been used to combat hair loss. Indeed, it has stimulating properties for the regrowth of hair fibers. It makes hair fuller, stronger and shinier. These benefits are due to its high content of vitamins A, C, B1 and B3. But also its mineral salts and essential trace elements. Its components strengthen the hair fiber, which is ideal for dry, brittle, fine or damaged hair.
Used as a mask, fenugreek is also very useful for certain hair problems. This is the case for dandruff of course, but also for lice infestations (9). Important fact to emphasize: it adapts to all hair types.
Quantity 100g
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