Psyllium Seeds | Qatona seeds 50g | 100g | 200g | The natural solution for healthy digestion.

Description : Discover our psyllium seeds, also known as Qatona seeds, available in three practical formats: 50g, 100g and 200g. Psyllium is a superfood naturally rich in soluble fiber, known for its benefits on digestion and intestinal regularity. Include it in your diet for optimal digestive health.

Features :

• Available in three practical formats: 50g, 100g and 200g.
• High quality psyllium seeds.
• Natural ingredient, GMO-free, gluten-free, and suitable for many diets.
• Careful packaging to preserve freshness.

Benefits : Psyllium seeds offer a range of benefits for your digestive health:

• Promotes bowel regularity : The soluble fiber in psyllium acts as a bulking agent in the intestine, helping to prevent constipation and maintain regular bowel movements.
• Reduces cholesterol : Psyllium may help reduce cholesterol levels in the blood, thereby promoting optimal heart health.
• Blood sugar control : It can help stabilize blood sugar levels, which is beneficial for people with type 2 diabetes.
• Weight support : The fiber in psyllium provides a feeling of fullness, which may help with weight management.

Instructions for use :

1. Healthy digestion : Mix a tablespoon of psyllium seeds in a large glass of water or juice, then drink it quickly. Follow with a second glass of water.
2. Cooking Recipes : Psyllium seeds can be added to recipes for bread, muffins, pancakes, or smoothies to increase the fiber content.
3. Preparation of gel : Mix 1 tablespoon of psyllium seeds with 1/2 cup of water, let it sit for a few minutes to make a gel, and consume it.

Psyllium seeds are a natural way to improve your digestive and overall health. Consult a healthcare professional if you have specific medical concerns or allergic reactions. Enjoy the benefits of psyllium seeds for healthy digestion.